It Matters How Hard You Can Get Hit

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

10 spider lunges

50 jump ropes

10 banded pass throughs

10 banded figure 8’s

100 meter run

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

Share