Real Deal…Holyfield

Announcements

Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

3 Rounds

30 sec work: 10 sec rotate

Jump Rope Singles

Mountain Climbers

Forward Lunges

Light Jab/Cross Speed Left Lead

Light Jab/Cross Speed Right Lead

2 Knees/2 Front Kicks

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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