Announcements
Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.
Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
3 Rounds
30 sec work: 10 sec rotate
Jump Rope Singles
Mountain Climbers
Forward Lunges
Light Jab/Cross Speed Left Lead
Light Jab/Cross Speed Right Lead
2 Knees/2 Front Kicks
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
