Announcements
Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
300m Row then
3 Rounds:
10 Air Squats
10 Reverse Lunges
10 Side Lunges
10 Sit Ups
20 Flutter Kicks
Metcon (No Measure)
5 Rounds
30 seconds work: 10 sec rest
Barbell Squat Jumps
Med Ball Toe Touches
Wtd Flutter Kicks/Scissors
Barbell Side Lunges
Med Ball Jump Over/Fast Feet Back
Wtd Star V-Ups
Barbell Curtsey Lunges
Med Ball Lateral Jump Mod Burpee
Plank Hip Touches
