Announcements
Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.
Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
200 meter run/300 meter row
then:
2-3x:
5 inchworms with push up
10 wall slides
10 squat therapy
10 pvc or banded pass thrus
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
