Announcements
Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
100 meter farmer carry
20 air squats
50 jump ropes
20 calorie row
Metcon
Metcon (No Measure)
Partner Workout
5 minutes:
box jumps and deadlifts
rest 2 minutes
5 minutes:
burpees and power cleans
rest 2 minutes
5 minutes:
jump rope and push press
rest 2 minutes
5 minutes:
100 meter run and back squats
*partners switch after every 10 barbell movements
*partners will switch after 100 meter run
