Announcements
Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.
Hammonasset CrossFit – Endurance
Warm-up
2 Rounds
300 m Run
10 Squat Therapy
10 Wall Slides
10 Russian Swings (keep light)
5 Inchworms (no push-up)
Dynamic Movements
Coach led drills
Metcon
Metcon (No Measure)
50 Calorie Row
40 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
20 Goblet Squats (53/35)
800 m Run
20 Goblet Squats (53/35)
30 Kettlebell Swings (53/35)
40 Box Jumps (24/20)
50 Calorie Row
