Announcements
Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.
Hammonasset CrossFit – CrossFit
Warm-up
Run 1 mile or Row 2000M
Metcon
Metcon (No Measure)
30 Min EMOM:
1) 15 KB Swings (53/35)
2) 10 TTB
3) 6 Burpee Box Jumps (24/20)
Group Stretch
Spend 10-15 Minutes on a good group stretch
