ARUBA

Announcements

Friday, September 21st: FNL & Brother Mike’s! Hero WOD at 5pm followed by drinks, food & friends at Brother Mike’s.

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

Run 1 mile or Row 2000M

Metcon

Metcon (No Measure)

30 Min EMOM:

1) 15 KB Swings (53/35)

2) 10 TTB

3) 6 Burpee Box Jumps (24/20)

Group Stretch

Spend 10-15 Minutes on a good group stretch

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