Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Run 200M
Row 400M
20 OHS w/PVC
20 Push-ups
20 KB Swings
20 Situps
Skill
Review OHS and Farmer Carry
Metcon
Metcon (Time)
For Time:
200 Cal Row
200M DB Farmer Carry (50/35)
200 OH Squats (95/65)
200M Farmer Carry
200 Cal Row
