Off the Rails

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

3 Rounds

30 sec work: 10 sec rotate

Light Speed Jabs

Front Kicks

Jump Rope

Squat to Lunge

Light Body Shots

Plate Rotation Hand 2 Knee/Foot

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required.