Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
3 Rounds
30 sec work: 10 sec rotate
Light Speed Jabs
Front Kicks
Jump Rope
Squat to Lunge
Light Body Shots
Plate Rotation Hand 2 Knee/Foot
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required.
