Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
10 calorie row
5 inchworms
10 PVC good mornings
15 air squats
Metcon
Metcon (Time)
cash in:
50 kb swings
then…
3 rounds:
25 wall balls
25 box jumps
25 calorie row
25 HRPU
25 deadlifts
200 meter run
then…
cash out:
50 kb swings
Finisher
Ab mat sit ups for the challenge!
