Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
100 meter run
10 reverse lunges
10 O/H squats with PVC
10 figure 8’s with PVC (5 each side)
10 air squats
Metcon
Metcon (No Measure)
28 minute EMOM
10/12 calorie row
10 hang cleans
10/12 box jumps
30 DU or 90 singles
