Hammonasset Conditioning + Fitness – CrossFit
Warm-up
300m Run
300m Row
2x:
2 Wall Walks
5 Inchworms w/ Push-up
5 Kip Swings
10 Strict DB Press (light)
Review
Review all movements and give athletes time to warm up and set up barbell(s).
9/11 (Time)
2001 Meter Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Chest to Bar Pull-Ups
11 Power Cleans (170/115)
11 Handstand Push-Ups
11 Kettlebell Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001 Meter Row
