Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Run 800M
Row 1000M
Skill
5 Minutes of DU work.
Review KB Swings and Burpees
Metcon
Metcon (No Measure)
30 Min EMOM:
1)30-40 DUs
2) 12-15 KB Swings (53-35)
3) 10-12 Burpees
If you want to treat this as a recover wod, simply reduce the reps. Otherwise push hard.
Group Stretch
Group Stretch
