Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
100 meter run
10 light wall balls to target
10 ring rows
250 meter row
10 inchworms with push up
10 side squats (each side)
Metcon
Metcon (Time)
3 rounds:
30 push press
30 box jumps
30 calorie row
30 kb swings
30 front squats
500 meter run/600 meter row
Finisher
2 rounds:
50 ab mat sit ups
50 Russian twists
