Going Solo

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

100 meter run

10 light wall balls to target

10 ring rows

250 meter row

10 inchworms with push up

10 side squats (each side)

Metcon

Metcon (Time)

3 rounds:

30 push press

30 box jumps

30 calorie row

30 kb swings

30 front squats

500 meter run/600 meter row

Finisher

2 rounds:

50 ab mat sit ups

50 Russian twists

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