Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 min AMRAP:
10 Light Jabs/arm
10 Air Squats
10 Front Kicks/Leg
10 Push Up to Side Plank
30 Jump Rope Singles
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required.
