Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
10 calorie row
5 inchworms
10 PVC good mornings
15 air squats
Metcon
Metcon (Time)
cash in:
50 kb swings
then…
2 rounds:
20 wall balls
20 box jumps
20 calorie row
20 HRPU
20 deadlifts
200 meter run
then…
cash out:
50 kb swings
Finisher
50 AB mat sit ups
