Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
2x:
200m Run
5 Walkouts w/pushup
10 Air Squats
200m Row
10 Russian KB Swings
20 Mountain Climbers
50 Jump Rope Singles
5 Burpees
20 Walking Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
200m Run
20 KB Swings
20 Jumping Lunges (10 each leg)
Rest 2 min
12min AMRAP:
200m Row
20 Med Ball Slams
10 Jump Squats
Rest 2 min
12min AMRAP:
100 Jump Rope Singles
10 Burpees
20 Sit-ups
