Hammonasset Conditioning + Fitness – CrossFit
Warm-up
2 Rounds:
200M Run
200M Row
20 KB Swing
20 Goblet Squats
Skill
Review proper technique for Farmer Carry.
Metcon
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP:
200M KB/DB Farmer Carry (53/35)
400M Run
400M Row
Every 100M counts as a rep.
Finisher
Get some situps in and record on the board
