Hammonasset Conditioning + Fitness – CrossFit
20 KB Swing
20 Goblet Squats
Review proper technique for Farmer Carry.
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP:
200M KB/DB Farmer Carry (53/35)
Every 100M counts as a rep.
Get some situps in and record on the board