Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – CrossFit
Warm-up
500M Row
3 rounds of:
10 Squat Therapy
10 PVC Good mornings
10 Plate2OH
10 Kip Swings
Weightlifting
A1) Deadlift 6X5
A2 ) Strict Press 6X5
40%-45%-55%-60%-70%-80%
Deadlift (5-5-5-5-5-5+)
Shoulder Press (5-5-5-5-5-5+)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
3 Burpees
6 Pull-ups
9 Box Jumps
Finisher
Metcon (Time)
For Time:
50 Abmat Situps
