Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3x:
100 meter run
10 air squats
10 calorie row
Metcon
Metcon (Time)
100 DU or 300 singles
90 ab mat sit ups
300 meter run
80 walking lunges
70 kb swings
300 meter run
60 wall balls
50 calorie row
300 meter run
40 db thrusters
30 db plank row
300 meter run
20 clean and press/jerk
10 burpee pull ups
300 meter run
