Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Partner Relay
200 meter run x 10 (5x each)
Then:
100 air squats (split)
100 ab mat sit ups (split)
Metcon
Metcon (No Measure)
Partner Tabata
push press
burpees
front squats
DU
thrusters
box jumps
deadlifts
mountain climbers
partners will switch movements every 20 seconds for 16 total rounds
