Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – CrossFit
Warm-up
800M Run
20 Air Squats
20 KB Swings
20 Push-ups
20 Walking Lunges
20 Situps
Skill
Review Wallball and then give athletes 5 minutes to work on DUs.
Metcon
Metcon (No Measure)
30 Min EMOM:
1) 15 KB Swings (53/35)
2) 30 DUs (75 Singles)
3) 100M Run
