Sunday Funday

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

800M Run

20 Air Squats

20 KB Swings

20 Push-ups

20 Walking Lunges

20 Situps

Skill

Review Wallball and then give athletes 5 minutes to work on DUs.

Metcon

Metcon (No Measure)

30 Min EMOM:

1) 15 KB Swings (53/35)

2) 30 DUs (75 Singles)

3) 100M Run

Group Stretch

Share