Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – CrossFit
Warm-up
3 rounds:
200M Row
100M Run
10 Plate2OH
Metcon
Metcon (Distance)
45 Min Partner Row for Distance.
Split rowing however you want.
Group Stretch
Group stretch
