Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
12 minutes:
100 meter run
5 inchworms
25 air squats
20 sit ups
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
