Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
Group Warm Up
30 sec work 10 sec rest x 3
Jump Rope Singles
Light Speed Jabs
Light Front Kicks
Wall Sit w/ WB Rotation
Frankenstein to Toe Touch
Plank Hip Taps
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
