Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
5 inchworms no push up (walk your hands out, walk your feet into your hands)
10 push up side plank (hold side plank for a count of 5)
15 calorie row
20 sit ups
Metcon
Metcon (No Measure)
9 O/H squats
9 push ups
9 sit ups
3 minute AMRAPS/ 1 minute rest
3 Rounds
Start light and increase weight each round
Each round decrease the reps by 3
Metcon
Metcon (No Measure)
9 push press
9 box jumps
9 KB swings
Metcon
Metcon (No Measure)
9 burpees
9 squat cleans
9 v-ups
Metcon
Metcon (No Measure)
9 bar hop overs
9 deadlifts
9 plank jack push ups
