Wednesday

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

400m Run or 500m Row

3 sets

A1: HS negative x 3 OR Thigh taps x 12 ( 6 each)

A2: Sled Drag (25 m) or 10 very quick pulls on rower

A3: DB Hip Extension x 10 (40/25)

A4: Turkish Get up x 4 ( 2 each)

Gymnastics

Metcon (No Measure)

Pick your gymnastic goat to work on for 10 minutes

-HS walk

-Handstand push ups

-pull ups

-Bar MU

Metcon

Metcon (No Measure)

Every 5 minutes for 25 minutes (5 sets)

Run 300m

30 KB Swings 53/35

60 Mountain Climbers

Stretch/Mobility

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