Announcements
Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
10 calorie row
5 inchworms
10 PVC good mornings
15 air squats
Metcon
Metcon (Time)
cash in:
50 kb swings
then…
2 rounds:
30 wall balls
30 box jumps
30 calorie row
30 HRPU
30 deadlifts
then…
cash out:
50 kb swings
Finisher
800 meter jog
