Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
Group Warm-Up:
30 sec each movement
3 Rounds
Jump Rope
Med Ball Cleans
Med Ball OH Lunges
Banded Y Raises (R/L)
Banded Palloff Presses (R/L)
Metcon (No Measure)
4 Rounds each Grouping
30 sec work: no rest b/t movements
Med Ball Toe Touches
Wall Balls
Med Ball Mountain Climbers
Med Ball Cleans
1 min Jump Rope
1 min Rest
SA Dumbbell Snatch
SA Dumbbell Push Press
SA Dumbbell Squat
SA Dumbbell Step Up
200m Run
1 min Rest
Bench Hopovers
Bench V-Ups
Bench Split Squats
Single Leg Bench Dips
1 min Jump Rope
1 min Abmat Sit Ups
1 min Rest
