Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run
20 mountain climbers
high knees (down)
side squats (back)
butt kickers (down)
side squats (back, other direction)
Metcon
Metcon (Time)
40 push press
40 calorie row
40 Russian twists with MB
800 meter run
rest 3 minutes
40 front squats
40 DU/150 singles
40 ab mat sit ups
800 meter run
rest 3 minutes
40 thrusters
40 box jumps
40 plank row
800 meter run
5 burpees every time you drop the barbell
