Hammonasset Conditioning + Fitness – Endurance
Warm-up
300m Run/400m Row
2x:
10 Light Goblet Squats
10 Burpees
5 Inchworms
Then-
Jump Rope Practice
Metcon
Metcon (Time)
3 Rounds for Time:
50 Double Unders
50 Air Squats
50 Calorie Row
Tabata Core
Finisher
Group Stretch
