Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Warm-up (No Measure)
8-10 min:
300m Run/Row
10 Russian KB Swings
10 Push-ups
10 Air Squats
30 Jump Rope Singles
Then:
foam roll/stretch
Metcon
Metcon (No Measure)
30 minute EMOM (6 rounds total)
Min 1: 15 KB Swings
Min 2: 10 Burpees
Min 3: 15 Goblet Squats/Air Squats
Min 4: 30 DU/75 Singles
Min 5: 100 Meter Run
Finisher
Tabata Abs
