Hammonasset CrossFit – CrossFit
Warm-up
1 mile slow group jog
Dynamic Movements
review movements
warm up to workout weight
Metcon
Metcon (Time)
In teams of 2:
6 x 200m Run (relay style)
30 Power Clean 95/65
40 Burpees
500m Row (each partner)
40 Burpees
30 Power Clean
6 x 200m Run
1 partner working at a time. Split reps evenly.
