Stone Mountain

Hammonasset Conditioning + Fitness – CrossFit


1 mile slow group jog

Dynamic Movements

review movements

warm up to workout weight


Metcon (Time)

In teams of 2:

6 x 200m Run (relay style)

30 Power Clean 95/65

40 Burpees

500m Row (each partner)

40 Burpees

30 Power Clean

6 x 200m Run

1 partner working at a time. Split reps evenly.