End of the Weak

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up (No Measure)

5 Intervals:

:30sec Row/:30sec Rest

Then

2X:

10 Light Wall Balls

10 Walking Lunges

10 Ring Rows

10 Light KB Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

300m Row

10 OH Plate Lunges (35#/25#)

10 Push Ups

Rest 2 min

AMRAP 10

200m Run

10 Pull Ups (Ring Rows)

10 DB Snatches (50#/30#)

Rest 2 min

AMRAP 10

40 DUs (80 Singles)

10 Power Clean (95#/65#)

10 Med Ball Sit Ups

Stretch/Mobility

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