Hammonasset CrossFit – Bootcamp/HIIT
Warm-up (No Measure)
5 Intervals:
:30sec Row/:30sec Rest
Then
2X:
10 Light Wall Balls
10 Walking Lunges
10 Ring Rows
10 Light KB Swings
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
300m Row
10 OH Plate Lunges (35#/25#)
10 Push Ups
Rest 2 min
AMRAP 10
200m Run
10 Pull Ups (Ring Rows)
10 DB Snatches (50#/30#)
Rest 2 min
AMRAP 10
40 DUs (80 Singles)
10 Power Clean (95#/65#)
10 Med Ball Sit Ups
