Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
100 meter run/row
20 air squats
5 inchworms
Metcon
Metcon (No Measure)
tabata (20/10/8)
kb swings
straddle jacks
goblet squats
alternating squats
kb snatch
toe touches
goblet lunges
lateral hop overs
