Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 min AMRAP
50 Jump Rope Singles
10m Walking Lunges
10m Bear Crawl
10 Light Jabs/arm
10 Light Front Kicks/Leg
10 Light Side Kicks/Leg
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
