Hammonasset CrossFit – Bootcamp/HIIT
Warm-up (No Measure)
10 min AMRAP @ easy pace
100m Run
10 Light Wall Balls
10 Alt Lunges
10 Close Grip Incline Push Ups
10 Straight Leg Sit Up to Toe Touch
Metcon (No Measure)
1 min work: 30 sec rest
5 Rounds
4 Back Squat/4 Reverse Lunges
4 Wtd Step Ups/4 Wtd Box Dips
4 Wall Balls/4 Ball Slams
4 Push Press/4 Lateral Bar Hops
4 V-Ups/4 Superman
Example:
Min 1 cycle through 4 back squats/4 lunges
Rest 30 sec
Min 2 cycle through 4 Step Ups/4 Dips
Rest 30 sec
Etc.
