Four Horseman

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up (No Measure)

10 min AMRAP @ easy pace

100m Run

10 Light Wall Balls

10 Alt Lunges

10 Close Grip Incline Push Ups

10 Straight Leg Sit Up to Toe Touch

Metcon (No Measure)

1 min work: 30 sec rest

5 Rounds

4 Back Squat/4 Reverse Lunges

4 Wtd Step Ups/4 Wtd Box Dips

4 Wall Balls/4 Ball Slams

4 Push Press/4 Lateral Bar Hops

4 V-Ups/4 Superman
Example:

Min 1 cycle through 4 back squats/4 lunges

Rest 30 sec

Min 2 cycle through 4 Step Ups/4 Dips

Rest 30 sec

Etc.

Share