Hammonasset Conditioning + Fitness – Endurance
Warm-up
300m Run
2x:
Lunge Complex (across the gym)
Inchworms (across the gym)
10 Light KB Swings
10 Kip Swings
Metcon
Metcon (Time)
4 Rounds for Time
800m Run
12 Burpees
10 Pull-ups (Ring Rows)
20 Walking Lunges
20 KB Swings
Finisher
Ab Tabata (if time allows)
