Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute EMOM (as a group)
8/10 calorie row
5 broad jump-2 reverse lunges
100 meter run
5 squatted prayer into walkout
Metcon
Metcon (No Measure)
8 minute ladder:
wall balls
burpees
rest 2 minutes
deadlifts
box jumps
rest 2 minutes
squat clean
calorie row
rest 2 minutes
kb swings
goblet squats
