Up, Up, and Away!

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute EMOM (as a group)

8/10 calorie row

5 broad jump-2 reverse lunges

100 meter run

5 squatted prayer into walkout

Metcon

Metcon (No Measure)

8 minute ladder:

wall balls

burpees

rest 2 minutes

deadlifts

box jumps

rest 2 minutes

squat clean

calorie row

rest 2 minutes

kb swings

goblet squats

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