Task Master

Announcements

*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

1 min Row

10 Sit-ups

200m Run

10 Russian KB Swings (light)

1 min Row

10 Air Squats

200m Run

10 Hand Release Push-ups

1 min Row

5 Burpees

200m Run

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

7 Goblet Squats

21 KB Swings

7 Burpee Tuck Jumps

200m Row

Rest 2 min

AMRAP 10:

10 Wall Balls

10 Toes To Bar (Knee Raises or Toes to Rig)

10 Ring Rows

100m Run

Rest 2 min

AMRAP 5:

5 Push-ups

10 Sit-ups

15 Air Squats

Stretch/Mobility

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