Announcements
*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
50 jump ropes
10 air squats
10 jump squats
10 sit ups
10 walking lunges
Metcon
Metcon (No Measure)
3 minute round, 1 minute rest
5 burpees
10 hang power cleans
15 sit ups
5 box jumps
10 push press
15 wall balls
5 walkouts
10 back squats
15 box overs (jump or step)
