Announcements
*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.
Hammonasset Conditioning + Fitness – GS Strength & Conditioning
Warm-up
200m Run
Then group tabata warm-up (20/10 x8):
Jump Rope
Sit-ups
Jump Squats
Push-ups
Finish with another 200m Run
Skill
Teach PVC Hang Power Clean and review DB Push Press
Then
EMOM 6:
Odd: 3 PVC HPC + 10 Sit-ups
Even: 20-30 Jump Rope Singles
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in given amount of time:
3 DB Push Press
6 Burpees
12 Alt Lunges
200m Run
Game
Farmers & Lumberjacks
