Tuesday

Announcements

*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

Group: 2x

5 Inch worms

2 sets Push up complex

5 DB Halo (each direction)

10 KB Good Morning

100m Row

Weightlifting

Deadlift

record EMOM weight here.

Metcon (Weight)

EMOM 8

1 DL at 80% + 6-8 DB Bent over Rows

Metcon

Metcon (No Measure)

Every 5 minutes, for 25 minutes complete:

400m Run

10 Pull Ups
Although this is no measure, try to maintain your pace each round.

Stretch/Mobility

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