Announcements
*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.
Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
200 meter run/300 meter row
then:
2-3x:
5 inchworms with push up
10 wall slides
10 squat therapy
10 pvc or banded pass thrus
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
