Announcements
*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
10min AMRAP @ easy pace
100m Run
10 Walkouts w/ Push Up
10 Air Squats
10 Broad Jumps
10 Hanging Shoulder Shrugs
25 DUs (50 Singles)
Metcon (No Measure)
30on/30on/30off x 3 Rounds
DB Snatch
Burpee over DB
Double Unders (Single Unders)
Superman Push Ups
Wall Walks
Hollow Hold
Box Jumps
Box Dips
Squat Jump to Rig
L-Sit Hang
Each couplet is performed for 3 rounds with a 30 sec rest after each minute
Example:
30 sec DB snatch immediately into 30 sec Burpee over DB followed by a 30 sec rest. This is repeated 3 times.
