HS-Front Squats

Announcements

*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.

Hammonasset Conditioning + Fitness – HS Strength & Conditioning

Warm-up

300m run or 400m row

3x

5 perfect push ups

10 squat therapy

5 broad jumps

10 ring rows

Finish with:

Banded pass throughs

Weightlifting

Front Squat (4-4-4-4)

Focus on good form, only build if form is good
Abmat sit ups (in-between each set)

15-15-15-15

Metcon

Metcon (Time)

5 Rounds for Time:

5 KB Swings

10 wall ball shots

200m Run

Stretch/Mobility

Couch stretch

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