Announcements
*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.
Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
100 meter run/200 meter row
30 seconds lunges
10 inchworms (no push up)
30 seconds squatted prayer
30 seconds pass thrus
Metcon
Metcon (No Measure)
tabata (20/10/8)
box jumps
kb swings
DU
front squats
barbell hop overs
snatch
