Up and Down

Announcements

*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

100 meter run/200 meter row

30 seconds lunges

10 inchworms (no push up)

30 seconds squatted prayer

30 seconds pass thrus

Metcon

Metcon (No Measure)

tabata (20/10/8)

box jumps

kb swings

DU

front squats

barbell hop overs

snatch

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