Announcements
*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.
Hammonasset Conditioning + Fitness – Endurance
Warm-up
300m Row
2x:
10 Squat Therapy
Lunge complex across the gym
5 Inchworm w/push-up
20 Mountain Climbers
Dynamic Movements
Tabata 10m Sprints
Metcon (Time)
750m Row
50 Jumping Jacks
40 Sit-ups
30 Push-ups
20 Air Squats
30 Push-ups
40 Sit-ups
50 Jumping Jacks
750m Row
