Hammonasset Conditioning + Fitness – CrossFit
Warm-up (No Measure)
100m Run
25 DUs (50 Singles)
10 Walking Lunges
30 Mountain Climbers
Metcon (No Measure)
30 Sec Work: 30 Sec Rest
Thrusters (95#/65#)
Lateral Burpees
Air Squats
Push Press(95#/65#)
Squat Jumps
Russian Twists (20#/14#)
power Clean (95#/65#)
4 Rounds
After each round athletes will complete either a 400m Row or 300m Run. The next round starts when all athletes have completed the row/run.
