Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
2-3x:
200m Run
200m Row
40 DUs (100 Singles)
10 Walking Lunges
10 KB SDHP (light)
10 Ring Rows
10 Sit Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 DB Snatch (5/arm)
10 DB OH Squat (5/arm)
10 Calorie Row
Rest 2 min
AMRAP 10
10 SDHP
10 V-ups (tuck-ups/abmat situps)
100 Singles (40 DUs)
Rest 2 min
AMRAP 10
10 Front Rack Lunges
10 Pull Ups (Banded/Ring Rows)
100 Meter Run
